Lampstand Labs.
Where Spirit + Body Connect for training & racing.
Finding Your Rhythm
We are all as different as our fingerprints, so your workouts should be tailored to your goals and balance within your life.
Living With Purpose
Whether you’re looking for a fresh start or taking your performance to the next level … There’s a roadmap for success.
“Athletes need clear & measurable targets. I provide an outlook & follow up for accountable training.”
– Brian Sumners
“There is no pill, no drug, that can do for you what one hour of exercise can.”
– Greg LeMond
Connect
Lampstand’s newsletter brings you training tips & updates on local rides, races and events