Lampstand Mindset.
The Same Routine Will Yield The Same Results …
Relationship.
Iron sharpens Iron … I believe that we were all created to make personal connections and that we are to honor the life given to us in all that we do.
The Numbers.
Efficiently stepping toward your goal requires a thorough understanding of where you are, where you want to go and what it will take to get there.
Details Matter.
Life has rhythms. My goal is to help you balance training and every day life so that workouts don’t become another stressor.
Training Geared to Find Every Watt You’ve Got
Beyond Analytics.
Numbers don’t lie, but neither does life. I believe that a coach should do more than look at your output in comparison to the planned workouts. My hope is to share life with you … To know if there are circumstances in your life that are emotionally draining & to come alongside you on the bike and off.